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A Happier You Psychotherapy Services

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Psychotherapy

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to r... Read More

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to restore, foster and enhance their resilience and ability to problem-solve. I work with adults, youth, children, families, couples and LGBTQ community members with a variety of concerns including anxiety, social anxiety, depression, career coaching, communication, relationships, anger and trauma. While I am able to address body dysmorphia and low self-esteem, I do not work with eating disorders or provide addictions counselling.

​Please note that I do not offer emergency services or crisis counselling. Clients in immediate distress should be  taken to the hospital. 

Lisa Bell
(She/her)

Registered Psychotherapist

I have a bachelor’s degree from Carleton University and a Master of Arts degree in Counselling Psychology from Yorkville University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) in good standing.

I utilize mindfulness techniques combined with a strengths-based cognitive behavioural therapy (CBT) approach. I help individuals with anxiety, stress, depression, communication and emotional regulation. Additionally, I am trained in trauma, couples therapy, sex therapy and working with bereaved children.

Registered Psychotherapist I have a bachelor’s degree from Carleton University and a Master of A... Read More

Chantelle Vaz
(She/Her/Hers)

Registered Psychotherapist (Qualifying)

I have a bachelor’s degree from the University of Guelph and I am currently completing my Master of Arts in Counselling Psychology degree from Yorkville University. I am a registered member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association.

I provide individual counselling for youth and adults experiencing anxiety, depression, life transitions, ADHD, autism, relationship concerns, and self-esteem.

At the core of my approach lies my belief and value in collaborative and strengths-based approaches. I believe that the therapeutic journey is not just the unpacking of negative experiences; it is also about fostering personal growth, self-discovery, and resilience. To do so, I tailor our sessions to incorporate who you are, your hopes, and goals to ensure that the therapeutic experience aligns with your personal values, your culture, your beliefs, and your individuality.

Registered Psychotherapist (Qualifying) I have a bachelor’s degree from the University of Guelph... Read More

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Located at: PO BOX 99900 DS 138 124, RPO CHAPMAN MILLS, Ottawa
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Need Help? 613-314-2482 ahappieryou@outlook.com