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Psychotherapy

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to r... Read More

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to restore, foster and enhance their resilience and ability to problem-solve. I work with adults, youth, children, families, couples and LGBTQ community members with a variety of concerns including anxiety, social anxiety, depression, career coaching, communication, relationships, anger and trauma. While I am able to address body dysmorphia and low self-esteem, I do not work with eating disorders or provide addictions counselling.

​Please note that I do not offer emergency services or crisis counselling. Clients in immediate distress should be  taken to the hospital. 

Lisa Bell
(She/her)

Registered Psychotherapist

I have a bachelor’s degree from Carleton University and a Master of Arts degree in Counselling Psychology from Yorkville University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) in good standing.

I utilize mindfulness techniques combined with a strengths-based cognitive behavioural therapy (CBT) approach. I help individuals with anxiety, stress, depression, communication and emotional regulation. Additionally, I am trained in trauma, couples therapy, sex therapy and working with bereaved children.

Registered Psychotherapist I have a bachelor’s degree from Carleton University and a Master of A... Read More

Chantelle Vaz
(She/Her/Hers)

Registered Psychotherapist (Qualifying)

Hi, I’m Chantelle Vaz! I specialize in supporting children, youth, and young adults with anxiety, depression, neurodivergence (i.e., autism and ADHD), self-esteem, and addictions. At the core of my approach lies a strong belief in building rapport and collaboration. As your therapist, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide a personalized counselling experience.

My integrative approach is rooted in warmth and understanding. I utilize evidence-based techniques from narrative, solution-focused, and person-centered therapies. I believe that therapy isn’t just about unpacking negative experiences and healing wounds; it’s also about fostering personal growth, resilience, and embracing strengths. I am committed to creating a safe and supportive space for youth and young adults to explore and navigate their emotional well-being, empowering them to reach their full potential.

I invite you to connect with me. Together, we can unlock your potential and inspire a journey filled with growth, joy, and resilience. Let’s embark on this journey together!

Registered Psychotherapist (Qualifying) Hi, I’m Chantelle Vaz! I specialize in supporting childr... Read More

Ryan Williams

Areas of Support: Anxiety, Depression, Trauma, Addictions, Life Transitions and more

Who I work with: Individuals, Adolescents, Couples & Family

Modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Strengths Based Therapy

About Ryan:

Ryan works with individuals, adolescents, couples, and families on issues related to anxiety, depression, trauma, addictions and more. He uses an integrative approach, pulling from various modalities including CBT, DBT, ACT, and solution focused therapy. Ryan is excited to meet you at your next booking!

Hello and Welcome!

Admitting when we need help can be difficult but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment.

My name is Ryan, and I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association in good standing. Currently, I am working towards completing my Master of Arts in Counselling Psychology from Yorkville University. I hold a BSc from the University of Waterloo and an MSc from Western University.

No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. Whether you are facing anxiety, depression, trauma, or addictions, I will provide a warm space for you to grow and learn. I offer individual, couples, and family counselling for people of all ages, practicing from a culturally safe and trauma-informed lens.

I look forward to meeting you and am excited to be a part of your journey toward healing and personal growth. Reach out today to start your path to well-being.

Areas of Support: Anxiety, Depression, Trauma, Addictions, Life Transitions and more Who I work ... Read More

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Located at: PO BOX 99900 DS 138 124, RPO CHAPMAN MILLS, Ottawa
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Need Help? 613-314-2482 ahappieryou@outlook.com