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A Happier You Psychotherapy Services

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Psychotherapy

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to r... Read More

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to restore, foster and enhance their resilience and ability to problem-solve. I work with adults, youth, children, families, couples and LGBTQ community members with a variety of concerns including anxiety, social anxiety, depression, career coaching, communication, relationships, anger and trauma. While I am able to address body dysmorphia and low self-esteem, I do not work with eating disorders or provide addictions counselling.

​Please note that I do not offer emergency services or crisis counselling. Clients in immediate distress should be  taken to the hospital. 

Lisa Bell
(She/her)

Registered Psychotherapist

Lisa works with children, teens, adults and couples (LGBTQ, monogamous, and polyamorous). Lisa utilizes mindfulness, CBT, DBT and somatic therapy techniques. Lisa supports individuals experiencing anxiety, stress, depression, low-self-esteem, trauma, betrayal trauma, grief and relationship conflict. Additionally, she is trained in working with individuals experiencing difficulties with physical and emotional intimacy.

Registered Psychotherapist Lisa works with children, teens, adults and couples (LGBTQ, monogamou... Read More

Kalyna Scherbluk

Registered Psychotherapist (Qualifying)

Kalyna works with youth aged 12+, adults and couples (LGBTQ, monogamous, and polyamorous). Kalyna utilizes mindfulness, CBT, DBT, narrative, and solution focused therapy techniques. Kalyna supports individuals experiencing anxiety/panic attacks, bullying, depression, emotional regulation, family conflict, life transition, relationship difficulties, low self-worth/self esteem, stress, ADHD, and trauma.

Registered Psychotherapist (Qualifying) Kalyna works with youth aged 12+, adults and couples (LG... Read More

Chantelle Vaz
(She/Her/Hers)

Registered Psychotherapist (Qualifying)

Chantelle works with children, teens, adults and couples (LGBTQ, monogamous, and polyamorous). Chantelle utilizes evidence-based techniques from narrative, attachment, emotion-focused, and person-centered therapies. Chantelle supports individuals experiencing anxiety, depression, stress, neurodivergence, autism, ADHD, low self-esteem, addictions and relationship conflict.

Registered Psychotherapist (Qualifying) Chantelle works with children, teens, adults and couples... Read More

Ryan Williams

Psychotherapy Intern

Ryan works with youth, adults and couples (LGBTQ, monogamous, and polyamorous). Ryan uses an integrated approach that combines CBT, DBT, ACT, strengths-based therapy and solution focused therapy. Ryan helps support individuals experiencing anxiety, stress, depression, trauma, substance use and recovery, relationship conflict and life transitions.

Psychotherapy Intern Ryan works with youth, adults and couples (LGBTQ, monogamous, and polyamor... Read More

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Located at: PO BOX 99900 DS 138 124, RPO CHAPMAN MILLS, Ottawa
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Need Help? 613-314-2482 ahappieryou@outlook.com